Deep Rest: Chanting, Yin Yoga & Yogic Sleep

The Humble Heart • Saint Leonards, England | Saturday 25th April 2026 2-4pm BST with David Ramcharran

Join London-based master yoga teacher David for an immersive 2-hour journey that weaves together the transformative power of sacred sound, gentle movement, and profound rest.

We begin with 45 minutes of meditation and pranayama infused with traditional chanting and mantra practice - allowing the vibrations to guide you into deeper states of presence and inner stillness.

The journey continues with nurturing yin yoga poses, with optional Thai massage assists to help you surrender more fully into each posture. These longer-held poses create space for the mantra vibrations to integrate throughout your entire being.

We close with yoga nidra - the yogic sleep - where you'll rest in complete awareness while the body-mind system receives the deepest healing and restoration.

This workshop offers a rare opportunity to experience the profound synergy between sound, breath, gentle movement and conscious rest - creating the perfect conditions for renewal.

Suitable for all levels. No prior chanting experience necessary.

TICKETS £35 Early Bird / £40

Book here: https://app.arketa.co/madre/checkout/dU14RQbgErAbgX8oRmE4

Journey into Spring Yin/ Yang & Sound and Nidra Workshop with David and Amanda at Yoga Point Brixton

Saturday 3-6pm Saturday 21st March 2026

Book directly: with Amanda or David Early Bird £65 before the end of February after £70 Limited Spaces

WHAT TO EXPECT:

  • Beginning with Meditation and Pranayama

  • You will then be guided through a series of Yogasana and Dharma Yoga with inversions and back bends practice (all levels) while receiving hands-on assist (if necessary and if you want them).

  • We will finish with Yoga Nidra to help you absorb the benefits of the Yang and Yin practice. Perfect for anyone looking to slow down and go within, as well as those who are struggling with trauma and anxiousness and with sleep dysfunction

Yin with Thai Adjustments Workshop at The Life Centre Notting Hill

Friday 6th March - 3.30pm

Booking: thelifecentre.com/yoga-classes/class-schedule

WHAT TO EXPECT:

  • Beginning with a little meditation and Pranayama for grounding and to release any tensions from your week so far.

  • Then you will be guided through a series of supported Yin postures while receiving hands-on Thai Yoga Massage intended to ease your physical being and release tensions and stress.

  • We will finish with Yoga Nidra to help you absorb the benefits of the Yin Yoga and Thai Massage

  • Perfect for anyone looking to slow down and go within, as well as those who are struggling with stress and sleep dysfunction