Inversions Master Class

Next one is on Saturday 13 September 4-6pm

space is limited to ensure personalised attention. Early registration recommended.

Ready to defy gravity and transform your practice? Join London-based master yogi David Ramcharran for the highly anticipated follow up inversion workshop!

Building on success - after the great response from the previous session, we’re excited to offer this expanded workshop designed for both returning students looking to deepen their practice and newcomers ready to explore the transformative world of inversions.

Embrace the upside down - feeling nervous about inversions? That’s completely normal! This workshop creates a supportive environment where you’ll learn to: build confidence through proper preparation and technique, understand the mechanics behind safe and sustainable inversions, progress at your own pace with modifications for all levels

Master the fundamentals - David will guide you through the three cornerstone inversions of yoga practice: headstand (Shirshasana), forearm balance (Pincha Mayurasana), handstance (Adho Mukha Vrksasana)

What to expect - expert guidance through prep poses and strength builders, clear step-by-step instruction with attention to alignment, practical tips for home practice progression, open Q&A opportunities throughout the session, a safe space to challenge yourself within your comfort zone.

Book through the link here: https://app.arketa.co/madre/checkout/YJcWJf7y7iEpGidOE070?_gl=1*104gz30*_gcl_au*MTk2NDA4MTUzNi4xNzQ3MTQyMDQ1LjE5ODU3MDEzOTcuMTc0NzgwODMyNy4xNzQ3ODA4MzMw*_ga*MzA0Njg2ODY1LjE3NDcxNDIwNDY.*_ga_M2ZSW5XNW8*czE3NDc4MTkzOTEkbzI0JGcxJHQxNzQ3ODIwMzgyJGowJGwwJGgw

Workshop’s for 2025

Yin with Thai Adjustments Workshop at The Life Centre Notting Hill

NEW DATES:

Friday 20th June 3.30-5.30pm (capacity 12) Last one before summer break

Booking: thelifecentre.com/yoga-classes/class-schedule

WHAT TO EXPECT:

Beginning with a little meditation and Pranayama for grounding and to release any tensions from your week so far.
Then you will be guided through a series of supported Yin postures while receiving hands-on Thai Yoga Massage intended to ease your physical being and release tensions and stress.
We will finish with Yoga Nidra to help you absorb the benefits of the Yin Yoga and Thai Massage
Perfect for anyone looking to slow down and go within, as well as those who are struggling with stress and sleep dysfunction

Yin/ Yang & Sound and Nidra Workshop with David and Amanda at Yoga Point Brixton

NEW DATES : Saturday 3-6pm 27th September and 22nd November

Book directly: with Amanda or David

WHAT TO EXPECT:

Beginning with Meditation and Pranayama
You will then be guided through a series of Yogasana and Dharma Yoga with inversions and back bends practice (all levels) while receiving hands-on assist (if necessary and if you want them).
We will finish with Yoga Nidra to help you absorb the benefits of the Yang and Yin practice. Perfect for anyone looking to slow down and go within, as well as those who are struggling with trauma and anxiousness and with sleep dysfunction